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ABOUT MINER FITNESS

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Everett Miner, NASM-CPT

HELPING YOU GET

AND STAY LEAN!

💪 Helping regular folks GET & STAY LEAN by focusing on science-based programming and sustainable nutrition strategies.

 

I train at 2 locations:

📍 6460 E McDowell Rd, Scottsdale, AZ 85257

📍 3375 E Shea Blvd suit N, Phoenix, AZ 85028

🏠 + Offering in-home personal training**

 

🏋🏻‍♂️ Being in fitness over 10 years, I've learned many techniques and styles of training, but I've spent the most time learning all the intricacies of fat loss, body recomposition, and compound barbell movements. This ensures my clients can get AS STRONG as possible, AS SAFELY as possible, while also LOOKING YOUR BEST.

MY CREDENTIALS & JOURNEY

Experience & Knowledge

With over 10 years in the fitness realm, I've explored various training methodologies, from powerlifting to bodybuilding. My knowledge extends beyond practice; I've immersed myself in the NASM curriculum, not just to pass exams, but to deeply understand every aspect of fitness training.

Personal Strength Achievements

In my own training, I've reached significant strength milestones, including bench pressing over 1.5x times my body weight for reps, squatting 2x my body weight, performing strict overhead presses at 1x my body weight, and executing pull ups of 100lbs. Not the best in the world, but definitely the best ME!

 

Overcoming Challenges

My journey includes overcoming unhealthy eating habits and borderline eating disorders by building a healthy relationship with food. This personal experience shapes my approach to nutrition and wellness, emphasizing psychological well-being alongside physical fitness. I grew up a chubby kid so in high school I starved myself and did endless cardio to become skinny. Then I bulked too hard to try and build muscle and hated myself even more. It took me years of trial and error to learn how to actually get lean, stay lean, and build muscle without hating myself and then loving the process. 

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NASM Certification & Continuous Learning

As a NASM Certified Personal Trainer, my commitment to continual learning in fitness and nutrition is unwavering. I've enriched my knowledge through a variety of sources, including acclaimed books like "Starting Strength" and “NSCA’s Guide to Program Design.” I even dabble in understanding unconventional methods such as “The TB12 Method” because I want to know it all! I’ve also taken several nutrition courses at the college level (and yes, I got A's 😉)

 

Evidence-Based Approach

My training philosophy is grounded in science. I stay updated with the latest research to ensure my methods are effective and safe. And for your safety, I am not afraid to refer to the right medical expert, respecting the scopes of practice.

 

Practical Experience with Elite Athletes & Training Others

My training journey has been enhanced by working alongside elite powerlifters at the UConn Barbell Club during my time at the University of Connecticut. I am beyond grateful for that opportunity. I have successfully trained multiple individuals, from young athletes to middle-aged women, helping them achieve their fitness goals from fat loss to strength training through personalized, scientifically-backed programs. 

FAQS:

What's your pricing?

The pricing for each session varies based on the frequency and duration of your training commitment. You have flexibility in choosing when and how you're billed. Training with me is a comprehensive approach, so text support and nutritional guidance are included with the training sessions at no extra cost. Pricing starts as low as $40/session.

What is your typical process for working with a new customer?

When you first reach out to me, we'll exchange a few messages to ensure things work logistically. From there, we will schedule your no obligation, free training session! Depending on your goals, your first session may include a thorough assessment of your current capabilities, such as strength and mobility. This assessment helps me recommend the best programming and training to achieve your goals. Whether you decide to work with me or not, I want you to have a clear game plan. Additionally, during this time, you'll be able to check out the facility, ask any questions you may have, and discuss nutrition.

What's the key to getting my dream body?
Simplicity and consistency. It's not always easy, but it is simple. And I don't want you to overcomplicate this journey like I did. Let's be consistent and master the basics!

How did you get started doing personal training?

Long story short: I struggled with fitness for YEARS. I've been over weight AND I've been skinny with eating disorders. I want to help people over come these same struggles to become their best version.

What types of clients have you worked with?

I have successfully trained multiple individuals, from young athletes to middle-aged women, helping them achieve their fitness goals from fat loss to strength training through personalized, scientifically-backed programs. • Men in their 20's and 30's looking to get & stay lean • Women in their 20's looking to 'tone up' and lose fat • Middle & high school athletes (pitching technique & related strength training regimen) • Mothers who prefer to work out at home or need guidance & motivation in the gym.

What advice would you give a customer looking to hire a trainer?

Like any relationship, communication will be key. It's important you feel that you can be open about your goals, wants, needs, limitations, struggles, and concerns. It's always my goal to make sure you feel safe and comfortable to share whatever is important to you.

 

It's also equally important to work with someone who is competent within their field and going to personalize the training experiences around your goals, strengths, and limitations. There's a big difference between exercising and training. Exercising is just a workout. Training is a strategic approach. Anyone can just give you a workout that kicks your butt — look for someone capable of offering a comprehensive, tailored game plan.

2024 by Miner Fitness & Coaching LLC

The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.

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