MINER FITNESS BLOG

You wanted to know what I eat... well here it is! 5 sample days: 3 Meals + 1 Dessert Snack (Healthy) 3 Meals + 1 Dessert Snack (Healthy...

WANT TO BUILD YOUR BACK? Get to 90 lb pull/chin-ups... for reps! Want to know how I got there? Keep reading... Here are my top tips if...

What's covered in this article? Dynamic Stretching Static Stretching Integration in the OPT Model Practical Guidelines How to Warm Up...