MINER FITNESS BLOG

FROM 140 TO 150 — AND STRONGER THAN EVER When Ian started with me back in January, he was 140 pounds, struggling to stay consistent in...

I was recently featured in an article by Styrkr  where I shared my insights as a strength coach on the best exercises for road cyclists....

Tabata is a high-intensity workout method that boosts aerobic and anaerobic fitness in just 4 minutes—backed by science and real results.