MINER FITNESS BLOG

The Top Exercises for Building Strength and Muscle

Sep 244 min read

The Top Exercises for Building Strength and Muscle

When it comes to constructing an effective training program, the exercises you select can make all the difference. While the world of...

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Maximizing Recovery for Optimal Performance

Everett Miner, NASM-CPT

Sep 103 min read

Maximizing Recovery for Optimal Performance

In the pursuit of fitness goals, whether it's gaining muscle, losing fat, or enhancing overall physical performance, the importance of...

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How to Increase Your Pull/Chin Up: My Tried & True Tips

Everett Miner, NASM-CPT

Aug 273 min read

How to Increase Your Pull/Chin Up: My Tried & True Tips

WANT TO BUILD YOUR BACK? Get to 90 lb pull/chin-ups... for reps! Want to know how I got there? Keep reading... Here are my top tips if...

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Everett Miner, NASM-CPT

Aug 203 min read

How & When to Stretch

What's covered in this article? Dynamic Stretching Static Stretching Integration in the OPT Model Practical Guidelines How to Warm Up...

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The Fundamentals of Progressive Overload and Why It Matters

Everett Miner, NASM-CPT

Aug 194 min read

The Fundamentals of Progressive Overload and Why It Matters

Understanding Progressive Overload Progressive overload is the method of gradually increasing the stress placed upon the body during...

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Everett Miner, NASM-CPT

Aug 103 min read

Scottsdale Entrada Bootcamp Workout #2

Comprehensive Full-Body Triple Super Sets This bootcamp workout is strategically designed to ensure each major movement pattern—pushes,...

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How to Build a Strong and Functional Core: The Science and Best Exercises

Everett Miner, NASM-CPT

Jul 234 min read

How to Build a Strong and Functional Core: The Science and Best Exercises

A strong, functional core is much more than just achieving aesthetically pleasing abs. It's about building a foundation that enhances...

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The Importance of a Structured Warm-Up Routine

Everett Miner, NASM-CPT

Jul 94 min read

The Importance of a Structured Warm-Up Routine

Embarking on a workout without a proper warm-up is like setting out on a long drive without checking your car's oil: you might reach your...

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Everett Miner, NASM-CPT

Jun 281 min read

Bicep Quick Tip: 1 1/2 Reps!

If regular bicep curls are getting stale for you, challenge yourself by doing 1 1/2 reps. This super simple trick helps you to accumulate...

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Scottsdale Entrada Bootcamp Workout #1: Full-Body Circuit for ALL Fitness Levels

Everett Miner, NASM-CPT

May 233 min read

Scottsdale Entrada Bootcamp Workout #1: Full-Body Circuit for ALL Fitness Levels

Check out the first bootcamp workout hosted at the Scottsdale Entrada Apartments!

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Why do people over complicate their training and nutrition?

Everett Miner, NASM-CPT

Oct 3, 20204 min read

Why do people over complicate their training and nutrition?

The fitness industry doesn't promote the basicsbecause it doesn't put money in their pockets, so here are a ton of resources on the basics!

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Everett Miner, NASM-CPT

Sep 19, 20202 min read

A Simple Full Body Home Circuit

A circuit for trainees who want to work their entire body, are short on time, and have limited home workout equipment.

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Do THIS Workout If You've Taken Months Off from the Gym

Everett Miner, NASM-CPT

Sep 6, 20207 min read

Do THIS Workout If You've Taken Months Off from the Gym

Full body workouts, compound movements, AND......

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Glute & Lower Body Workout | 3x Per Week Program

Everett Miner, NASM-CPT

Jan 27, 20204 min read

Glute & Lower Body Workout | 3x Per Week Program

3 day routine for novice for intermediate female lifters looking to build their glutes and legs while maintaining upperbody strength.

122 views

Everett Miner, NASM-CPT

Jun 28, 20174 min read

How To Get Ripped Forearms

Looking to get vascular forearms? Here are the factors and steps that go into getting muscular and vascular forearms that impress people.

191 views

Basics to a Beginner’s Strength and Muscle Building Routine

Everett Miner, NASM-CPT

Mar 22, 20176 min read

Basics to a Beginner’s Strength and Muscle Building Routine

Key factors to help you maximize your gains and progress as a beginner

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