MINER FITNESS BLOG

This library organizes movements by category  so you can select the right exercise depending on your focus (strength, rotation, agility,...

Michael started his journey with one clear goal—lose weight and feel better. After losing 30 lbs on ZepBound, he didn’t stop there. He...

Josh is a college second baseman getting after it this summer with a focused 3-day off-season performance program built around: ✅...

When Tam joined Miner Fitness, she was already active. She walked, hiked, and stayed on her feet. But despite all that, there was one...

Unlock your best results with the Miner Fitness 3/4/5 Day Training Template. Flexible strength programs for 3, 4, or 5 workouts per week - complete with progressions, substitutions, warm-ups, and nutrition guidance. Train smarter, not longer.

I was featured in Men’s Journal for a piece on how old-school lifters used paused reps to build serious strength. While the published...

I lay out the smartest way to structure a 30 minute workout.

I was recently featured in an article by Styrkr  where I shared my insights as a strength coach on the best exercises for road cyclists....

Tabata is a high-intensity workout method that boosts aerobic and anaerobic fitness in just 4 minutes—backed by science and real results.

When it comes to constructing an effective training program, the exercises you select can make all the difference. While the world of...

In the pursuit of fitness goals, whether it's gaining muscle, losing fat, or enhancing overall physical performance, the importance of...

WANT TO BUILD YOUR BACK? Get to 90 lb pull/chin-ups... for reps! Want to know how I got there? Keep reading... Here are my top tips if...

What's covered in this article? Dynamic Stretching Static Stretching Integration in the OPT Model Practical Guidelines How to Warm Up...

Understanding Progressive Overload Progressive overload is the method of gradually increasing the stress placed upon the body during...

Comprehensive Full-Body Triple Super Sets This bootcamp workout is strategically designed to ensure each major movement pattern—pushes,...

A strong, functional core is much more than just achieving aesthetically pleasing abs. It's about building a foundation that enhances...

Embarking on a workout without a proper warm-up is like setting out on a long drive without checking your car's oil: you might reach your...

If regular bicep curls are getting stale for you, challenge yourself by doing 1 1/2 reps. This super simple trick helps you to accumulate...

Check out the first bootcamp workout hosted at the Scottsdale Entrada Apartments!

The fitness industry doesn't promote the basicsbecause it doesn't put money in their pockets, so here are a ton of resources on the basics!