GET Lean.
✓
✓
STAY Lean.
✓
BUILD Muscle.
Have you also "been there, done that..." ?
✘ Trying every diet just to gain it all back
✘ Punishing yourself with more exercise for over eating
✘ Walking into the gym with just a workout
✘ Just going for a good pump
✘ Bouncing back & forth between "bulking & cutting"
✘ Following your favorite social media influencers workouts & diets
✘ Information over-load from too many YouTube videos
GET lean & STAY lean!
✓ Finally having a healthy relationship with food
✓ Eating what I want
✓ Setting & tracking goals
✓ Walking in to the gym with a mission & purpose
✓ Learning from the best
✓ Focusing on strength, long-term performance, & proper form
Featured Testimonials
“My strength increased rapidly following this programming, but most importantly, I’ve finally figured out how to have a healthy relationship with food while staying lean with his nutrition strategies and personalized coaching.”
Connor, Age 29 Client
Why train with Miner Fitness?
✓ Personalized 1:1 client relationships
✓ Holistic & Sustainable approaches to fitness: training, nutrition, lifestyle
✓ Leveraging the National Academy of Sport Medicines "OPT Model" for tailored program design
✓ Fat loss & strength training expert
✓ I've likely "been there and done that!"
Personal Training & Online Coaching
Accountability
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Weekly or Bi-weekly Check-in Coaching Call
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1-5x Training Sessions per week (in-person programs)
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Text support
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Form Checks & Video Analysis
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Workout Tracking
Training
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Custom Resistance Training Programming
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Custom Mobility & Flexibility Training
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Custom Corrective Exercises for Injury prevention
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Initial Fitness Assessments
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Periodic Re-Assessments
Nutrition
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Nutrition Advice & Meal Guidance
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Meal Diary Tracking
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Meal Template Support
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Shopping List Support
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