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Everett Miner, NASM-CPT
Oct 7, 20244 min read
Strategic Weight Gain: Mastering the Art of "Lean Bulking"
Embracing weight gain with a game plan—via the tried-and-true method of bulking and cutting cycles—can turbocharge your journey to a...
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Everett Miner, NASM-CPT
Oct 1, 20244 min read
🍏 Mastering Macros: Your Blueprint for Balanced Nutrition 🍏
Unlock the secret to fueling your fitness goals by mastering the art of macro calculations. Here’s a concise guide from our eBook to help...
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Everett Miner, NASM-CPT
Sep 17, 20243 min read
🍽️ Transform Your Nutrition: Sample Meals & Essential Shopping List 🍽️
Embarking on a fitness journey or looking to revitalize your nutrition? Your diet plays a pivotal role in reaching your goals. Here’s a...
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Everett Miner, NASM-CPT
Sep 3, 202410 min read
My EXACT Lean Gain Phase Meal Templates
You wanted to know what I eat... well here it is! 5 sample days: 3 Meals + 1 Dessert Snack (Healthy) 3 Meals + 1 Dessert Snack (Healthy...
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Everett Miner, NASM-CPT
Aug 7, 20246 min read
Create Your Own Meal Templates
General Guidelines These meal ideas are based on a simple, flexible template, each ranging from 700 to 900 calories per meal. Adjust your...
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Everett Miner, NASM-CPT
Aug 6, 20244 min read
Mastering Macronutrients for Muscle Growth and Fat Loss
In the world of fitness and nutrition, understanding the balance and role of macronutrients—proteins, fats, and carbohydrates—is crucial...
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Everett Miner, NASM-CPT
Aug 1, 20243 min read
Unlocking the Power of Nutrition: My Core Philosophies
Sustainability Over Trends: The most effective diet is one that fits seamlessly into your lifestyle, promoting long-term adherence and...
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Everett Miner, NASM-CPT
Mar 29, 20178 min read
Reduce your Calories with these Diet Hacks!
List of strategies and tips I have learned and used myself to lose fat or maintain/manage my weight
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Everett Miner, NASM-CPT
Mar 15, 20175 min read
Introduction to Understanding Intermittent Fasting
Breakfast might not be the most important meal? Intermittent fasting is a popular health and fitness fad and I'm here to help you under
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