MINER FITNESS BLOG

This library organizes movements by category  so you can select the right exercise depending on your focus (strength, rotation, agility,...

Michael started his journey with one clear goal—lose weight and feel better. After losing 30 lbs on ZepBound, he didn’t stop there. He...

Josh is a college second baseman getting after it this summer with a focused 3-day off-season performance program built around: ✅...

When Tam joined Miner Fitness, she was already active. She walked, hiked, and stayed on her feet. But despite all that, there was one...

FROM 140 TO 150 — AND STRONGER THAN EVER When Ian started with me back in January, he was 140 pounds, struggling to stay consistent in...