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Everett Miner, NASM-CPT
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Join date: Dec 13, 2019
Posts (47)
Oct 2, 2025 ∙ 2 min
Tennis Strength & Performance Exercise Library
This library organizes movements by category so you can select the right exercise depending on your focus (strength, rotation, agility,...
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Sep 30, 2025 ∙ 2 min
Case Study: 60 lbs down - Michael's Hybrid Strength Training Journey
Michael started his journey with one clear goal—lose weight and feel better. After losing 30 lbs on ZepBound, he didn’t stop there. He...
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Sep 18, 2025 ∙ 1 min
D1 Baseball Workout Program
Josh is a college second baseman getting after it this summer with a focused 3-day off-season performance program built around: ✅...
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