Miner Fitness | Services | Personal Training & Online Coaching

Services

1-4x In-Person Training Sessions per week at locations:
- Scottsdale Entrada Apartments - 6580 E McDowell Rd, Scottsdale, AZ 85257
- Fitness 48 Studio - 3375 E Shea Blvd Suite N, Phoenix, AZ 85028
Bi-weekly Check-in Coaching Call via Google Meet
Text support: ask me questions anytime!
Form Checks & Video Analysis
Workout Tracking
Personalized Resistance Training Programming
- Weight training
  - Periodization
  - Alternative exercises
  - Alternative splits
  - Progressions or regressions
- Ab/Core
- Cardio
Nutrition Advice & Meal Guidance
Meal Diary Tracking
Meal Templates
Custom Mobility & Flexibility Training
Individualized Corrective Exercises for Injury prevention
Initial Fitness Assessments
- Static Posture Assessment
- Dynamic Postural Assessment (OHSA)
- Cardiovascular assessment (if needed)
- Strength assessment (if needed)
Periodic Re-Assessments

Weekly Check-in Coaching Calls via Google Meet
Text support: ask me questions anytime!
Form Checks & Video Analysis
Workout Tracking
Personalized Resistance Training Programming
- Weight training
  - Periodization
  - Alternative exercises
  - Alternative splits
  - Progressions or regressions
- Ab/Core
- Cardio
Nutrition Advice & Meal Guidance
Meal Diary Tracking
Meal Templates
Custom Mobility & Flexibility Training
Individualized Corrective Exercises for Injury prevention
Initial Fitness Assessments
- Static Posture Assessment
- Dynamic Postural Assessment (OHSA)
- Cardiovascular assessment (if needed)
- Strength assessment (if needed)
Periodic Re-Assessments

Community Access on "Skool"
Ask Questions & get them answered by me!
Network & Learn from Miner Fitness clients
Weekly Q&A Calls
Digital Resource Library (access to any current & future Miner Fitness paid digital content )
Community Challenges & Prizes
Exercise Library
Google Sheet Programs (not just workouts, but PROGRAMS that are trackable & periodized for progression)
- Example Programs:
  - Women’s 5 Phase Tone Program
  - Bodybuilding 5 Day Push/Pull/Legs/Upper/Lower Split
  - My Arm Program (Push Pull Legs Arms)
  - My Upper/Lower Strength & Hypertrophy Program & eBook
  - My Pull Up/Chin Up Mastery Program
  - My Top Ab Workout Routines
  - Battle Rope Program
  - HIIT Programs
Miner Fit Approved Workouts/Programs
- Approved Workouts list
- Approved Programs list
- Approved Workouts that I turn into actionable, trackable PROGRAMS in Google Sheets with periodization/progression schemes
Mobility & Flexibility Training & Routines
Warm Up/Cool Down Routines
Nutrition & Meal Templates & My Shopping Lists

Paradise Valley Village

Training Location:

3375 E. Shea Blvd., Suite N

Phoenix, Arizona 85028

Scottsdale Training Location:

6580 E McDowell Rd

Scottsdale, Arizona 85257