Download my Free Template!

The Miner Fitness 3/4/5 Day Training Template gives you everything you need to build strength and muscle without overcomplicating your routine.

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✅ Train 3, 4, or 5 days per week with flexible layouts that fit any schedule
✅ Exercise swaps for any setup (barbells, dumbbells, cables, machines, etc)
✅ Full support: Progression System, Warm-up guides, ab programming, cardio options (HIIT & LISS), and basic nutrition guidance