You will receive a link to download an Excel file (.xlsx) in your confirmation email.
Get ready to transform your body with SHRED, a comprehensive program designed to help you achieve your fitness goals—whether it’s fat loss, muscle gain, or overall conditioning. Choose from four program options tailored to fit your needs:
1. % Based Upper/Lower Program:
Experience progressive strength gains with a structured, percentage-based program that keeps you on track and motivated.
2. Rep Max Based U/L Program:
A more adaptable approach using Rep Max guidelines to ensure consistent progress, no matter your starting point.
3. AMRAP Challenge U/L Program:
Push your limits with the AMRAP (As Many Reps As Possible) challenge, perfect for those looking to maximize endurance and muscle growth.
4. 20-Week U/L Program with Re-calibration:
Stay on top of your game with this long-term program, including a recalibration phase to adjust and optimize your progress every 10 weeks.
What’s Inside?
Tracking Tools: Use the Google Sheets provided to track your workouts, measure progress, and stay accountable.
Nutrition Guidance: Detailed advice on how to adjust your calorie intake to lose fat or gain lean muscle.
Cardio & HIIT Options: Customizable HIIT programs to accelerate fat loss.
Comprehensive Warm-Up & Stretching Routines: Prepare your body for success and prevent injury.
Ab Routines & Core Work: Target every muscle in your core for a balanced, shredded physique.
90-120 Day Transformation Plan: Follow our step-by-step guide to get leaner and stronger.
Start your transformation today with SHRED—where simplicity meets effectiveness.
Puchase includes a 30 min coaching call!You'll have the opportunity to ask all your fitness questions so I can help guide your fitness journey. Once purchased, you can book here: https://www.minerfitness.com/booking-calendar/ebook-program-coaching-call
You will receive a link to download an Excel file (.xlsx) in the 'Thank You' page of the checkout, along with an emailed link that will last for 30 days.
The link to the Google Sheet Program template is provided in the file (worksheet page 1 INTRO.) I recommend clicking the link, saving a copy, and working out of the copied Google Sheet for best compatibility.