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A Simple Full Body Home Circuit
A circuit for trainees who want to work their entire body, are short on time, and have limited home workout equipment.
Everett Miner, NASM-CPT
Sep 19, 20202 min read
Do THIS Workout If You've Taken Months Off from the Gym
Full body workouts, compound movements, AND......
Everett Miner, NASM-CPT
Sep 6, 20207 min read
Glute & Lower Body Workout | 3x Per Week Program
3 day routine for novice for intermediate female lifters looking to build their glutes and legs while maintaining upperbody strength.
Everett Miner, NASM-CPT
Jan 27, 20204 min read
How To Get Ripped Forearms
Looking to get vascular forearms? Here are the factors and steps that go into getting muscular and vascular forearms that impress people.
Everett Miner, NASM-CPT
Jun 28, 20174 min read
Basics to a Beginner’s Strength and Muscle Building Routine
Key factors to help you maximize your gains and progress as a beginner
Everett Miner, NASM-CPT
Mar 22, 20176 min read
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