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A Simple Full Body Home Circuit
A circuit for trainees who want to work their entire body, are short on time, and have limited home workout equipment.
Everett Miner, NASM-CPT
Sep 19, 20202 min read
88 views
Do THIS Workout If You've Taken Months Off from the Gym
Full body workouts, compound movements, AND......
Everett Miner, NASM-CPT
Sep 6, 20207 min read
183 views
Glute & Lower Body Workout | 3x Per Week Program
3 day routine for novice for intermediate female lifters looking to build their glutes and legs while maintaining upperbody strength.
Everett Miner, NASM-CPT
Jan 27, 20204 min read
131 views
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