Reduce your Calories with these Diet Hacks!
List of strategies and tips I have learned and used myself to lose fat or maintain/manage my weight
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MINER FITNESS BLOG
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Everett Miner, NASM-CPT
Mar 22, 20176 min
Basics to a Beginner’s Strength and Muscle Building Routine
Key factors to help you maximize your gains and progress as a beginner
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Everett Miner, NASM-CPT
Mar 15, 20175 min
Introduction to Understanding Intermittent Fasting
Breakfast might not be the most important meal? Intermittent fasting is a popular health and fitness fad and I'm here to help you under
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