MINER FITNESS BLOG

If regular bicep curls are getting stale for you, challenge yourself by doing 1 1/2 reps. This super simple trick helps you to accumulate...

In the realm of fitness and strength training, progress is not a straight line. There are peaks, valleys, and, often, frustrating...

Transition from beginner to intermediate fitness with strategic training, nutrition, & mindset. Learn key tips & effective beginner programs