MINER FITNESS BLOG

Do THIS Workout If You've Taken Months Off from the Gym

Full body workouts, compound movements, AND......

Sep 6, 20207 min read

3 day routine for novice for intermediate female lifters looking to build their glutes and legs while maintaining upperbody strength.

Jan 27, 20204 min read

How do you know if you’re progressing? Visual results can be somewhat subjective. Numbers and quantitative data don’t lie. Heres why you nee

Jul 10, 20173 min read