MINER FITNESS BLOG

Unlock your best results with the Miner Fitness 3/4/5 Day Training Template. Flexible strength programs for 3, 4, or 5 workouts per week - complete with progressions, substitutions, warm-ups, and nutrition guidance. Train smarter, not longer.

I was featured in Men’s Journal for a piece on how old-school lifters used paused reps to build serious strength. While the published...

I lay out the smartest way to structure a 30 minute workout.